Terry is Certified by the National Academy of Sports Medicine. He is also an accomplished martial artist, an amateur guitar player, and breakdancer. He has done Personal Training for Bally's and the YMCA before joining FitChicago. His wide range of experience makes him particularly effective in working with people with bad knees, bad shoulders, and high cholesterol.
Wall squats with the stability ball, coupled with dumbell lateral raises work the legs and shoulders at the same time!
Pullovers with elevated legs work the lats and abs.
The stability ball adds a new twist to chest flies.
The medicine ball is very good for working the core.
Our Personal Training area covers Chicago, Evanston, Wilmette, Winnetka, Kenilworth, Skokie, Niles, Morton Grove, Des Plaines, Rosemont, Park Ridge, Naperville, Downer's Grove, Schaumburg, Hoffman Estates, Highland Park, Northfield and most other Chicagoland Suburbs.
Call (312) 371-6107 today to see if we do Personal Fitness Training in your Chicagoland Suburb.
Chicagoland's best Personal Trainers are only a phone call away. Call an Illinois Personal Trainer now at (312) 371-6107, or Email a Personal Trainer at Personaltrainer@fitchicago.com We are making Chicago, Illinois healthier, one Personal Training client at a time.
